Title: Antioxidants and Catechins: Health Benefits, Metabolism, Weight Loss, Hydration and Relaxation
Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to improved health and wellbeing, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining health and aver